Lifestyle Medicine

Dr Liam Richardson

Liam is a qualified GP and is board certified as a lifestyle medicine physician. He takes an evidence based, holistic approach, to treat the whole person and focus on the root causes of disease.

He likes working with patients who are motivated and seek to improve their health, particularly the chronic diseases of type 2 diabetes, pre-diabetes, heart disease, hypertension (high blood pressure) and obesity. These conditions affect many people and respond very well to lifestyle medicine, even reversing in many cases.

During a consultation he will focus on key areas such as diet, exercise, sleep and stress management to help craft a tailored plan which is unique for you and may include exercise and diet prescriptions. These can work well alongside your existing medications and other medical treatments. His aim is to work with you to find true, sustainable change that will benefit you into the future.

Conditions that lifestyle medicine can help address include:

Type 2 diabetes
Pre-diabetes
Overweight and obesity
Hypertension (high blood pressure)
Heart disease
Insomnia and sleep issues
Stress

.